Equipment for your home workout that actually works you out
Working out doesn’t have to be expensive. In fact, there are plenty of ways to get fit without breaking the bank. With a little creativity and a few simple pieces of equipment, you can put together an effective workout routine that will help you reach your fitness goals without spending too much money. In this article, we’ll discuss some of the most affordable home workout equipment available and how it can help you break a sweat without breaking the bank. From resistance bands to stability balls and more, read on to learn about the best budget-friendly workout equipment for your home gym.
Exercise Ball
Exercise balls are one of the most versatile pieces of home workout equipment you can buy. They’re great for toning your core, legs, and arms, and can be used for a variety of exercises. You can even use them to improve your balance and coordination.
Dumbbells
Dumbbells are one of the most versatile pieces of equipment for a home gym. They can be used for a wide variety of exercises, including strength training, cardio, and even yoga.
There are a few things to keep in mind when choosing dumbbells for your home gym. First, consider the weight you will need. If you are just starting out, it is probably best to choose a lighter weight. You can always increase the weight as you get stronger. Second, think about the type of material you want your dumbbells to be made of. Iron is the most common material, but there are also options made of vinyl or neoprene. Finally, decide on a budget. Dumbbells can range in price from around $10 to $100 or more depending on the weight and material.
Once you have your dumbbells, there are endless possibilities for workout routines. For a full-body workout, try doing some compound exercises like squats and lunges with overhead presses. To focus on your arms, try bicep curls and triceps extensions. And for a cardio workout, adding some jump squats or power cleans will get your heart pumping.
So don’t be afraid to break a sweat with some cheap home workout equipment – dumbbells are a great place to start!
Medicine Ball
Most people think of a medicine ball as a tool for Rehabilitation or Physical Therapy. However, medicine balls can be a great addition to any home gym. They are relatively inexpensive and can be used for a variety of exercises.
Medicine balls come in different weights and sizes. Typically, the heavier the ball, the more challenging the exercise will be. Choose a weight that is appropriate for your fitness level.
There are many ways to use a medicine ball. Here are some ideas:
-Overhead press: Start with the ball at shoulder level. Press the ball overhead and then return it to shoulder level. Repeat 10-15 times.
-Chest pass: Start by standing about 2 feet away from a wall or partner. Hold the ball at chest level and then explosively throw it at the wall or partner, making sure to catch it on the rebound. Repeat 10-15 times.
-Tricep extension: Start by holding the ball overhead with both hands. Bend your elbows and lower the ball behind your head. Extend your elbows and return to the starting position. Repeat 10-15 times
TRX Suspension Trainer
TRX Suspension Trainer:
The TRX suspension trainer is a versatile and affordable piece of equipment that can help you get a great workout at home. The TRX can be used for a variety of exercises, including cardio, strength training, and core work. The TRX is also portable, so you can take it with you when you travel.
